Resources

Books

• Why We Get Sick. Benjamin Bikman, Ph.D.
• Food. What the Heck Should I Cook. Mark Hyman, M.D.

Podcasts

• Athletes in Motion with Kenny Bailey and Tom Regal, local
• Dhru Purohit
• Hidden Brain with Shankar Vedantam
• Huberman Lab with Andrew Huberman, Ph.D.
• Lifespan with Dr. David Sinclair, Ph.D
• Muscle For Life with Mike Matthews
• Nashville Fitness with Chris Beavers and Ross Gentry, local
• Sleep wave

Gadgets for Heart Rate Variability, Sleep, Activity, etc.

• AIO smartsleeve – www.komodote.com
• Apple Watch
• Elite HRV – www.elitehrv.com
• Heart Math – www.heartmath.com/
• Lief Therapeutics – www.getlief.com/
• Oura Ring – www.ouraring.com/
• Whoop – www.whoop.com/

Massage

• Alison Seaton The Recovery Lounge – https://therecoverylounge.co/
• Beth Lawrence 865-384-1552
• Franklin Massage Center – www.franklinmassagecenter.com

Sports Recovery

• The Recovery Lounge – cryotherapy, compression, massage, etc. https://therecoverylounge.co/
• BeReadyPT – Physical therapy recovery for the athlete – www.bereadypt.com
• Food – Remember, Food IS Medicine
• The Butcher Box – www.butcherbox.com Grass fed and wild caught to your door.
• Farmer’s Markets in Tennessee – www.picktnproducts.org/listview/farmers-market.html
• Misfits Market – www.misfitsmarket.com Fresh, organic, to your door.
• Sprouts. Whole Foods. Some of the Krogers have good organic food departments.
• Market Wagon – online local foods – www.marketwagon.com